Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 135.7 mg |
| Sodium | 419.9 mg |
| Potassium | 250.9 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.8 g |
| Protein | 11.0 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 24.2 % |
| Vitamin D | 9.7 % |
| Vitamin E | 8.2 % |
| Calcium | 5.8 % |
| Copper | 8.1 % |
| Folate | 8.5 % |
| Iron | 10.0 % |
| Magnesium | 15.3 % |
| Manganese | 58.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.7 % |
| Riboflavin | 11.0 % |
| Selenium | 20.8 % |
| Thiamin | 11.1 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Fried Rice with Broccoli
View the full Shrimp Fried Rice with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Fried Rice with Broccoli
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Scrambled Egg, (0.50 large)
20 calories of Shrimp, raw, (2.67 large)
10 calories of Peas and carrots, frozen, (0.13 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Calories per serving of Shrimp Fried Rice with Broccoli
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Scrambled Egg, (0.50 large)
20 calories of Shrimp, raw, (2.67 large)
10 calories of Peas and carrots, frozen, (0.13 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Broccoli, fresh, (0.13 cup, chopped)
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