Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 695.3 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 12.0 g |
| Sugars | 10.5 g |
| Protein | 13.7 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.9 % |
| Copper | 7.0 % |
| Folate | 18.9 % |
| Iron | 11.5 % |
| Magnesium | 10.2 % |
| Manganese | 13.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 9.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easiest Taco Soup EVER!
View the full Easiest Taco Soup EVER! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easiest Taco Soup EVER!
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of 1 Spanish Onion, Med, diced, (0.17 serving)
Calories per serving of Easiest Taco Soup EVER!
50 calories of Del Monte Petite Cut Diced Tomatoes, (1 cup)
42 calories of Bob's Red Mill TVP, (0.13 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
1 calories of Old El Paso Taco Seasoning, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of 1 Spanish Onion, Med, diced, (0.17 serving)
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