Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 123.5
Total Fat 3.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 6.9 mg
Sodium 258.3 mg
Potassium 594.9 mg
Total Carbohydrate 12.6 g
Dietary Fiber 5.0 g
Sugars 2.6 g
Protein 16.6 g
Vitamin A 54.4 %
Vitamin B-12 1.1 %
Vitamin B-6 16.5 %
Vitamin C 158.5 %
Vitamin D 3.3 %
Vitamin E 12.0 %
Calcium 10.4 %
Copper 7.6 %
Folate 38.1 %
Iron 6.5 %
Magnesium 8.4 %
Manganese 15.0 %
Niacin 7.4 %
Pantothenic Acid 11.2 %
Phosphorus 14.3 %
Riboflavin 15.5 %
Selenium 6.9 %
Thiamin 7.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White and Vegetable Breakfast Casserole

View the full Egg White and Vegetable Breakfast Casserole Recipe & Instructions
Submitted by: MARTHAFROMMASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White and Vegetable Breakfast Casserole

47 calories of Broccoli, cooked, (0.75 stalk, medium (7-1/2" - 8" long))

34 calories of Egg white, large, (2 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

14 calories of sausage link-maple flavored, (0.25 serving)

4 calories of Mushrooms, fresh, (0.75 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 tsp)


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