Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 354.4
Total Fat 23.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 11.8 g
Cholesterol 8.9 mg
Sodium 3.8 mg
Potassium 395.7 mg
Total Carbohydrate 40.0 g
Dietary Fiber 6.8 g
Sugars 12.1 g
Protein 7.8 g
Vitamin A 2.6 %
Vitamin B-12 0.1 %
Vitamin B-6 14.8 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 37.9 %
Calcium 14.3 %
Copper 52.2 %
Folate 15.8 %
Iron 21.7 %
Magnesium 29.3 %
Manganese 130.3 %
Niacin 8.7 %
Pantothenic Acid 11.3 %
Phosphorus 34.4 %
Riboflavin 6.5 %
Selenium 12.1 %
Thiamin 25.3 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PG's Homemade Honey Nut Oats

View the full PG's Homemade Honey Nut Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PG's Homemade Honey Nut Oats

101 calories of Hazelnuts, (0.14 cup, chopped)

58 calories of Sesame Seeds, (0.07 cup)

52 calories of Sunflower Seeds, without salt, (0.07 cup, hulled)

42 calories of Oats, Quaker (1 cup dry oats), (0.14 cup)

33 calories of Butter, unsalted, (0.02 cup)

27 calories of Honey, (0.43 tbsp)

21 calories of Raisins, (7.14 grams)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

0 calories of Water, tap, (0.14 fl oz)


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