PG's Homemade Honey Nut Oats

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 354.4
  • Total Fat: 23.8 g
  • Cholesterol: 8.9 mg
  • Sodium: 3.8 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.8 g

View full nutritional breakdown of PG's Homemade Honey Nut Oats calories by ingredient


Introduction

Beautiful homemade breakfast cereal recipe - perfect with creme fraiche or yoghurt - but less suitable with milk. Rich and delicious - a perfect way to start a day! Beautiful homemade breakfast cereal recipe - perfect with creme fraiche or yoghurt - but less suitable with milk. Rich and delicious - a perfect way to start a day!
Number of Servings: 14

Ingredients

    Sesame Seeds, 1 cup
    Oats, 2 cups
    Hazelnuts, 2 cups, chopped
    Sunflower Seeds, without salt, 1 cup, hulled
    Honey, 6 tbsp
    Water, tap (hand hot), 2 fl oz
    Butter, unsalted, 0.25 cup
    Raisins, 100 grams
    Cranberries, dried, sweetened (craisins), 0.66 cup

Directions

1. Toast the seame seeds in a dry frying pan (skillet) until golden then tip into large bowl.

2. Add the oats, nuts and sunflower seeds and mix well.

3. Blend the honey with water and stir into the dry mixture with the melted butter.

4. When well mixed, turn into a lightly oiled baking tin (pan) and spread evenly.

5. Bake in a pre-heated oven at 160C/325F or Gas Mark 3 for about an hour, stirring from time to time until crisp, golden and crumbly.

6. Stir in raisins, cranberries and leave to cool. Store in airtight container and serve plain or with yoghurt or creme fraiche.

Serving Size - 3 tablespoons
Portions per recipe - 14 portions

Number of Servings: 14

Recipe submitted by SparkPeople user SASCHASMUM.