Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 57.4 mg |
| Sodium | 193.3 mg |
| Potassium | 97.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 4.3 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.8 % |
| Vitamin E | 5.5 % |
| Calcium | 3.0 % |
| Copper | 3.1 % |
| Folate | 5.6 % |
| Iron | 3.9 % |
| Magnesium | 2.2 % |
| Manganese | 11.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 6.7 % |
| Selenium | 9.5 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Muffins
View the full Morning Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Muffins
57 calories of Olive Oil, (0.03 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
5 calories of Carrots, raw, (0.11 cup, grated)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.07 cup)
2 calories of Egg white, large, (0.11 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (2.67 tsp)
Calories per serving of Morning Muffins
57 calories of Olive Oil, (0.03 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Egg, fresh, whole, raw, (0.06 cup (4.86 large eggs))
5 calories of Carrots, raw, (0.11 cup, grated)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.07 cup)
2 calories of Egg white, large, (0.11 serving)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Splenda, (2.67 tsp)
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