Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.0 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.6 g |
| Protein | 2.5 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 108.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.8 % |
| Copper | 4.6 % |
| Folate | 14.3 % |
| Iron | 4.5 % |
| Magnesium | 3.9 % |
| Manganese | 9.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.9 % |
| Riboflavin | 6.7 % |
| Selenium | 1.2 % |
| Thiamin | 5.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Veggie Medley
View the full Italian Veggie Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Veggie Medley
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
8 calories of Summer Squash, (0.25 medium)
7 calories of Asparagus, fresh, (1.88 spear, medium (5-1/4" to 7" long))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Good Seasons Italian Salad Dressing Recipe Mix 1/8 of envelope, (1 serving)
Calories per serving of Italian Veggie Medley
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Zuchinni, 1 large 323g, (0.25 serving)
8 calories of Summer Squash, (0.25 medium)
7 calories of Asparagus, fresh, (1.88 spear, medium (5-1/4" to 7" long))
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Good Seasons Italian Salad Dressing Recipe Mix 1/8 of envelope, (1 serving)
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