Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 64.4 mg |
| Sodium | 1,420.4 mg |
| Potassium | 1,269.9 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.0 g |
| Protein | 17.4 g |
| Vitamin A | 194.9 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 83.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 16.6 % |
| Calcium | 15.7 % |
| Copper | 26.0 % |
| Folate | 60.1 % |
| Iron | 30.9 % |
| Magnesium | 29.5 % |
| Manganese | 64.4 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 20.0 % |
| Riboflavin | 25.6 % |
| Selenium | 29.1 % |
| Thiamin | 19.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic shrimp & spinach rice bowl
View the full Garlic shrimp & spinach rice bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic shrimp & spinach rice bowl
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
33 calories of Shrimp, cooked, (6 large)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Spinach, fresh, (0.33 package (10 oz))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Tomato Paste, (0.13 can (6 oz))
13 calories of Garlic, (3 cloves)
10 calories of Soy sauce, kikkoman (light), (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Garlic shrimp & spinach rice bowl
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
50 calories of Uncle Ben's Long Grain & Wild Rice, (0.25 cup)
33 calories of Shrimp, cooked, (6 large)
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Spinach, fresh, (0.33 package (10 oz))
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
18 calories of Tomato Paste, (0.13 can (6 oz))
13 calories of Garlic, (3 cloves)
10 calories of Soy sauce, kikkoman (light), (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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