Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.6 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.7 mg |
| Potassium | 286.7 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.6 g |
| Protein | 3.1 g |
| Vitamin A | 267.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 5.3 % |
| Copper | 17.0 % |
| Folate | 5.5 % |
| Iron | 10.3 % |
| Magnesium | 8.0 % |
| Manganese | 52.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 7.6 % |
| Selenium | 2.1 % |
| Thiamin | 11.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potatoes with Pecans and Onions
View the full Roasted Sweet Potatoes with Pecans and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potatoes with Pecans and Onions
107 calories of Pecans, (0.13 cup, chopped)
70 calories of Sweet potato, (0.50 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.50 tsp)
Calories per serving of Roasted Sweet Potatoes with Pecans and Onions
107 calories of Pecans, (0.13 cup, chopped)
70 calories of Sweet potato, (0.50 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic, (0.50 clove)
2 calories of Thyme, ground, (0.50 tsp)
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