Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.5 |
|---|---|
| Total Fat | 3.7 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.9 mg |
| Potassium | 283.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.1 g |
| Protein | 8.0 g |
| Vitamin A | 97.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 6.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 7.2 % |
| Copper | 22.1 % |
| Folate | 7.0 % |
| Iron | 7.3 % |
| Magnesium | 12.3 % |
| Manganese | 32.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.1 % |
| Selenium | 22.0 % |
| Thiamin | 4.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Miso Soup
View the full Moosewood Miso Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Miso Soup
57 calories of Tofu, extra firm, (0.13 block)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Chicken Boullion Cube, (1 serving)
5 calories of Miso Master Organic Mellow White Miso, (0.50 tbsp)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
4 calories of miso paste, red, miso master, (0.50 tsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
Calories per serving of Moosewood Miso Soup
57 calories of Tofu, extra firm, (0.13 block)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Chicken Boullion Cube, (1 serving)
5 calories of Miso Master Organic Mellow White Miso, (0.50 tbsp)
4 calories of Bok Choy, raw-shreaded, (0.38 cup)
4 calories of miso paste, red, miso master, (0.50 tsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
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