Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 16.3 mg
Sodium 1,031.6 mg
Potassium 439.5 mg
Total Carbohydrate 25.0 g
Dietary Fiber 5.9 g
Sugars 3.5 g
Protein 11.9 g
Vitamin A 10.3 %
Vitamin B-12 1.3 %
Vitamin B-6 10.9 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 7.3 %
Copper 13.6 %
Folate 5.3 %
Iron 17.0 %
Magnesium 10.4 %
Manganese 14.1 %
Niacin 11.8 %
Pantothenic Acid 3.6 %
Phosphorus 13.2 %
Riboflavin 6.5 %
Selenium 4.7 %
Thiamin 6.2 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sopa de Tortilla con Pollo

View the full Sopa de Tortilla con Pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sopa de Tortilla con Pollo

78 calories of Refried Beans, (0.33 cup)

56 calories of Canned Chicken, (0.33 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Soup, chicken broth, canned, less/reduced sodium, (0.58 cup)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.17 cup)


Nutrition & Calorie Comments  

This is so awesome! great fiber and yummy!!!!