Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 180.1 mg |
| Sodium | 210.8 mg |
| Potassium | 290.1 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.2 g |
| Protein | 9.8 g |
| Vitamin A | 24.3 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 68.5 % |
| Vitamin D | 13.5 % |
| Vitamin E | 9.0 % |
| Calcium | 15.5 % |
| Copper | 1.9 % |
| Folate | 14.4 % |
| Iron | 6.2 % |
| Magnesium | 6.0 % |
| Manganese | 6.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 23.0 % |
| Selenium | 23.7 % |
| Thiamin | 5.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Ever Broccoli Casserole
View the full Best Ever Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Ever Broccoli Casserole
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Cheddar Cheese, (0.04 cup, diced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Best Ever Broccoli Casserole
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
21 calories of Cheddar Cheese, (0.04 cup, diced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Flour, white, (0.02 cup)
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