Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 93.5 mg |
| Sodium | 361.0 mg |
| Potassium | 471.1 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.8 g |
| Protein | 39.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.3 % |
| Copper | 4.6 % |
| Folate | 3.9 % |
| Iron | 6.1 % |
| Magnesium | 19.5 % |
| Manganese | 4.6 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 24.4 % |
| Riboflavin | 8.4 % |
| Selenium | 91.5 % |
| Thiamin | 10.3 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Martha Stewart's Citrus-Soy Glazed Black Cod
View the full Martha Stewart's Citrus-Soy Glazed Black Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Martha Stewart's Citrus-Soy Glazed Black Cod
179 calories of Cod (fish), (6 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
4 calories of Lime Juice, (0.06 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Martha Stewart's Citrus-Soy Glazed Black Cod
179 calories of Cod (fish), (6 oz)
25 calories of Brown Sugar, (0.03 cup, packed)
4 calories of Lime Juice, (0.06 cup)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories in Similar Recipes
- A unique fish dish that will leave you satisfied.
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Defatted chicken broth and low-fat milk lower the fat content yet give the sauce a rich creamy taste...
- If available use tilapia instead of cod. Recipe is easy and so light and tasty. Enjoy!
- yummy, full of flavour!
- This is a Traditional soup from Nigeria