Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 67.2 mg |
| Sodium | 459.8 mg |
| Potassium | 473.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 30.4 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 5.4 % |
| Copper | 11.8 % |
| Folate | 6.7 % |
| Iron | 10.7 % |
| Magnesium | 20.5 % |
| Manganese | 14.6 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 27.9 % |
| Riboflavin | 12.7 % |
| Selenium | 30.6 % |
| Thiamin | 12.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 30- Minute Almond Chicken
View the full 30- Minute Almond Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 30- Minute Almond Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
33 calories of Kraft Light Done Right Italian Salad Dressing, (1.25 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Green Beans (snap), (0.50 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
Calories per serving of 30- Minute Almond Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
33 calories of Kraft Light Done Right Italian Salad Dressing, (1.25 tbsp)
33 calories of Almonds, (0.06 cup, sliced)
17 calories of Green Beans (snap), (0.50 cup)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
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