Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 60.5 mg |
| Sodium | 501.5 mg |
| Potassium | 422.1 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.6 g |
| Protein | 29.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.2 % |
| Copper | 3.7 % |
| Folate | 3.7 % |
| Iron | 6.0 % |
| Magnesium | 9.1 % |
| Manganese | 4.4 % |
| Niacin | 57.7 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 23.5 % |
| Riboflavin | 8.8 % |
| Selenium | 26.7 % |
| Thiamin | 5.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Egg Salad
View the full Chicken Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Egg Salad
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
17 calories of Egg white, large, (1 serving)
17 calories of Avacado, (0.07 cup)
10 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.29 tbsp)
10 calories of Yogurt, plain, skim milk, (0.07 cup (8 fl oz))
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Chicken Egg Salad
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
17 calories of Egg white, large, (1 serving)
17 calories of Avacado, (0.07 cup)
10 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.29 tbsp)
10 calories of Yogurt, plain, skim milk, (0.07 cup (8 fl oz))
2 calories of Pepper, black, (0.14 tbsp)
0 calories of Salt, (0.14 tsp)
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