Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,241.7 mg |
| Potassium | 1,564.2 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 10.3 g |
| Sugars | 10.8 g |
| Protein | 6.3 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 112.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 8.8 % |
| Copper | 24.5 % |
| Folate | 27.3 % |
| Iron | 21.0 % |
| Magnesium | 25.7 % |
| Manganese | 48.2 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 18.2 % |
| Riboflavin | 22.1 % |
| Selenium | 2.3 % |
| Thiamin | 18.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille
View the full Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
16 calories of Summer Squash, (0.50 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Ratatouille
39 calories of Tomato Sauce, (0.50 cup)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Zucchini, (0.75 cup, sliced)
16 calories of Red Ripe Tomatoes, (1.25 plum tomato)
16 calories of Summer Squash, (0.50 medium)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Basil, (1.25 leaves)
0 calories of Salt, (0.25 tsp)
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