Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 9.7 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 54.6 mg
Sodium 780.9 mg
Potassium 792.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.2 g
Sugars 2.2 g
Protein 24.0 g
Vitamin A 4.4 %
Vitamin B-12 10.5 %
Vitamin B-6 26.7 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.7 %
Copper 11.1 %
Folate 8.6 %
Iron 13.3 %
Magnesium 11.4 %
Manganese 15.7 %
Niacin 32.8 %
Pantothenic Acid 9.0 %
Phosphorus 28.6 %
Riboflavin 19.2 %
Selenium 50.3 %
Thiamin 42.5 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pozole

View the full Pozole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pozole

169 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (2.67 oz)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

32 calories of Hominy, (0.27 cup)

10 calories of La Victoria Green Chile Salsa, Mild, (2.67 tbsp)

5 calories of Green Chili Peppers, canned, (0.17 cup)

5 calories of Onions, raw, (0.17 small)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.