Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.0 | Total Fat | 37.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 23.7 g |
| Cholesterol | 425.0 mg |
| Sodium | 390.2 mg |
| Potassium | 619.1 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 13.4 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 137.2 % |
| Vitamin D | 13.0 % |
| Vitamin E | 24.2 % |
| Calcium | 6.8 % |
| Copper | 3.5 % |
| Folate | 17.6 % |
| Iron | 11.8 % |
| Magnesium | 5.0 % |
| Manganese | 6.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 19.7 % |
| Riboflavin | 31.8 % |
| Selenium | 44.4 % |
| Thiamin | 7.4 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs Peppers & onions
View the full Scrambled Eggs Peppers & onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs Peppers & onions
239 calories of Olive Oil, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
10 calories of Green Peppers (bell peppers), (3 tbsp)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
6 calories of Scallions, raw, (3 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Windsor Half Salt, (0.25 tsp)
Calories per serving of Scrambled Eggs Peppers & onions
239 calories of Olive Oil, (2 tbsp)
144 calories of Egg, fresh, whole, raw, (2 large)
10 calories of Green Peppers (bell peppers), (3 tbsp)
8 calories of Peppers, sweet, red, fresh, (3 tbsp)
6 calories of Scallions, raw, (3 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Windsor Half Salt, (0.25 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Take pita bread to a crunchy new level.
- A yummy way to cut the calories, not the tradition.
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
-
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with... - Fluffy dish will tickle your taste buds.
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- Try this as a side dish tonight!
- Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
- 2 cups of this stew makes a filling and nutrutious lunch.
- Yum! Cheesy chicken with pasta sauce.