Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 523.2 | Total Fat | 20.9 g |
---|---|
Saturated Fat | 8.4 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 40.4 mg |
Sodium | 1,014.1 mg |
Potassium | 1,449.7 mg |
Total Carbohydrate | 54.0 g |
Dietary Fiber | 10.4 g |
Sugars | 2.0 g |
Protein | 31.9 g |
Vitamin A | 142.9 % | Vitamin B-12 | 13.6 % |
---|---|
Vitamin B-6 | 43.2 % |
Vitamin C | 159.8 % |
Vitamin D | 2.1 % |
Vitamin E | 6.6 % |
Calcium | 60.8 % |
Copper | 26.7 % |
Folate | 38.1 % |
Iron | 34.7 % |
Magnesium | 29.0 % |
Manganese | 75.0 % |
Niacin | 14.2 % |
Pantothenic Acid | 11.6 % |
Phosphorus | 46.8 % |
Riboflavin | 20.3 % |
Selenium | 27.9 % |
Thiamin | 25.5 % |
Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Cabbage and Kale Soup
View the full Rustic Cabbage and Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Cabbage and Kale Soup
118 calories of Parmesan Cheese, hard, (30 grams)
94 calories of Beans, white, (80 grams)
88 calories of Kielbasa, pork and beef, (1 oz)
56 calories of Red Potato, (80 grams)
45 calories of Garlic, (30 grams)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
39 calories of Homemade Chicken Stock, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Kale, (50 grams)
Calories per serving of Rustic Cabbage and Kale Soup
118 calories of Parmesan Cheese, hard, (30 grams)
94 calories of Beans, white, (80 grams)
88 calories of Kielbasa, pork and beef, (1 oz)
56 calories of Red Potato, (80 grams)
45 calories of Garlic, (30 grams)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
39 calories of Homemade Chicken Stock, (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Kale, (50 grams)
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