Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 523.2
Total Fat 20.9 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.5 g
Cholesterol 40.4 mg
Sodium 1,014.1 mg
Potassium 1,449.7 mg
Total Carbohydrate 54.0 g
Dietary Fiber 10.4 g
Sugars 2.0 g
Protein 31.9 g
Vitamin A 142.9 %
Vitamin B-12 13.6 %
Vitamin B-6 43.2 %
Vitamin C 159.8 %
Vitamin D 2.1 %
Vitamin E 6.6 %
Calcium 60.8 %
Copper 26.7 %
Folate 38.1 %
Iron 34.7 %
Magnesium 29.0 %
Manganese 75.0 %
Niacin 14.2 %
Pantothenic Acid 11.6 %
Phosphorus 46.8 %
Riboflavin 20.3 %
Selenium 27.9 %
Thiamin 25.5 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rustic Cabbage and Kale Soup

View the full Rustic Cabbage and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rustic Cabbage and Kale Soup

118 calories of Parmesan Cheese, hard, (30 grams)

94 calories of Beans, white, (80 grams)

88 calories of Kielbasa, pork and beef, (1 oz)

56 calories of Red Potato, (80 grams)

45 calories of Garlic, (30 grams)

41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))

39 calories of Homemade Chicken Stock, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Kale, (50 grams)


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