Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,166.7 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.1 g |
| Protein | 0.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 2.4 % |
| Copper | 4.2 % |
| Folate | 3.7 % |
| Iron | 5.0 % |
| Magnesium | 4.4 % |
| Manganese | 10.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumbers and Onions
View the full Cucumbers and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumbers and Onions
115 calories of Olive Oil, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Cucumber (peeled), (0.33 medium)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
0 calories of TONE'S granulated garlic, (0.17 tsp)
Calories per serving of Cucumbers and Onions
115 calories of Olive Oil, (0.06 cup)
10 calories of Onions, raw, (0.17 large)
8 calories of Cucumber (peeled), (0.33 medium)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 tbsp)
0 calories of TONE'S granulated garlic, (0.17 tsp)
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