Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 13.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 185.6 mg
Potassium 528.3 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.7 g
Sugars 4.9 g
Protein 15.9 g
Vitamin A 73.2 %
Vitamin B-12 0.2 %
Vitamin B-6 10.6 %
Vitamin C 57.3 %
Vitamin D 5.0 %
Vitamin E 4.9 %
Calcium 16.4 %
Copper 20.0 %
Folate 27.9 %
Iron 18.6 %
Magnesium 31.1 %
Manganese 77.2 %
Niacin 14.3 %
Pantothenic Acid 6.0 %
Phosphorus 25.5 %
Riboflavin 14.1 %
Selenium 23.1 %
Thiamin 8.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Pad Thai (Noodle Free)

View the full Tofu Pad Thai (Noodle Free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Pad Thai (Noodle Free)

109 calories of Tofu, extra firm, (0.25 block)

45 calories of Peanut Butter, chunk style, (0.50 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Honey, (0.08 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Carrots, raw, (0.13 strip, thin)

0 calories of Water, tap, (0.25 fl oz)


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