Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 29.5
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.9 mg
Potassium 62.2 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 0.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 0.9 %
Folate 1.4 %
Iron 0.5 %
Magnesium 1.0 %
Manganese 2.3 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Eggplant Dip

View the full Garlic Eggplant Dip Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Eggplant Dip

20 calories of Olive Oil, Extra Virgin, (0.16 tbs)

6 calories of Eggplant, fresh, (22 grams)

2 calories of Onions, raw, (0.04 large)

1 calories of Garlic, (0.16 cloves)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Pepper, black, (0.04 dash)

0 calories of crushed red pepper flakes, (0.01 tsp)


Nutrition & Calorie Comments  

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