Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 257.2
Total Fat 6.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 45.5 mg
Sodium 884.6 mg
Potassium 503.3 mg
Total Carbohydrate 28.4 g
Dietary Fiber 5.4 g
Sugars 4.9 g
Protein 21.9 g
Vitamin A 257.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.3 %
Copper 6.4 %
Folate 12.1 %
Iron 7.6 %
Magnesium 7.6 %
Manganese 22.9 %
Niacin 8.2 %
Pantothenic Acid 5.6 %
Phosphorus 8.9 %
Riboflavin 5.5 %
Selenium 1.5 %
Thiamin 7.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions
Submitted by: GRANDMADADENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

119 calories of Ground Beef 93% Lean, (2.80 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

28 calories of Red Potato, (39.50 grams)

24 calories of Knorr Classic Brown Gravy, (0.30 cup)

20 calories of Mixed Vegetables, canned, (0.25 cup)

14 calories of Carrots, cooked, (0.25 cup slices)

10 calories of Del Monte Cut Green Beans, (0.25 cup)

7 calories of Peas and carrots, frozen, (0.10 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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