Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 254.2 mg
Potassium 785.3 mg
Total Carbohydrate 35.1 g
Dietary Fiber 8.5 g
Sugars 1.6 g
Protein 5.8 g
Vitamin A 135.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.0 %
Vitamin C 43.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 12.3 %
Copper 14.4 %
Folate 26.5 %
Iron 21.4 %
Magnesium 19.1 %
Manganese 60.9 %
Niacin 9.6 %
Pantothenic Acid 7.2 %
Phosphorus 12.3 %
Riboflavin 7.7 %
Selenium 4.3 %
Thiamin 11.1 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Vegetable Tagine

View the full Moroccan Vegetable Tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Vegetable Tagine

63 calories of Chickpeas (garbanzo beans), (53.13 grams)

28 calories of Butternut Squash, (70.88 grams)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Raisins, (0.03 cup, packed)

10 calories of Canned Tomatoes, (56.63 grams)

7 calories of Onions, raw, (0.13 large)

4 calories of Spinach, fresh, (0.06 package (10 oz))

4 calories of Turmeric, ground, (0.13 tbsp)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Curry powder, (0.13 tsp)


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