Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.3
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 795.4 mg
Potassium 561.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 7.1 g
Sugars 7.6 g
Protein 5.8 g
Vitamin A 50.9 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 6.2 %
Copper 15.2 %
Folate 13.2 %
Iron 14.6 %
Magnesium 10.4 %
Manganese 29.7 %
Niacin 6.8 %
Pantothenic Acid 5.3 %
Phosphorus 9.5 %
Riboflavin 6.2 %
Selenium 3.4 %
Thiamin 4.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup

View the full Minestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Barilla whole grain shells, (0.13 serving)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

18 calories of Pureed Tomatoes, (0.19 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Tomato Sauce, (0.09 cup)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, dried, (0.38 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Water, tap, (0.44 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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