Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,135.4 | Total Fat | 35.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 21.7 g |
| Cholesterol | 54.2 mg |
| Sodium | 2,537.7 mg |
| Potassium | 1,510.9 mg |
| Total Carbohydrate | 157.3 g |
| Dietary Fiber | 12.5 g |
| Sugars | 0.8 g |
| Protein | 47.3 g |
| Vitamin A | 41.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 75.7 % |
| Vitamin C | 621.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.5 % |
| Calcium | 19.0 % |
| Copper | 44.4 % |
| Folate | 44.9 % |
| Iron | 31.3 % |
| Magnesium | 31.8 % |
| Manganese | 70.0 % |
| Niacin | 81.7 % |
| Pantothenic Acid | 37.6 % |
| Phosphorus | 47.2 % |
| Riboflavin | 29.1 % |
| Selenium | 233.3 % |
| Thiamin | 41.5 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Couscous with Chicken & Vegetables
View the full Harvest Couscous with Chicken & Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Couscous with Chicken & Vegetables
591 calories of Couscous, (1 cup, dry, yields)
239 calories of Olive Oil, (2 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
76 calories of Goat Cheese, Soft, (1 oz)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
36 calories of Garlic, (8 cloves)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
16 calories of Balsamic Vinegar, (2 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
4 calories of Scallions, raw, (2 tbsp chopped)
1 calories of Basil, (5 leaves)
0 calories of Salt, (1 tsp)
Calories per serving of Harvest Couscous with Chicken & Vegetables
591 calories of Couscous, (1 cup, dry, yields)
239 calories of Olive Oil, (2 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
76 calories of Goat Cheese, Soft, (1 oz)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
36 calories of Garlic, (8 cloves)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
16 calories of Balsamic Vinegar, (2 tbsp)
14 calories of Cucumber (with peel), (1 cup slices)
4 calories of Scallions, raw, (2 tbsp chopped)
1 calories of Basil, (5 leaves)
0 calories of Salt, (1 tsp)
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