Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 79.4 mg |
| Sodium | 554.4 mg |
| Potassium | 470.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 30.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.8 % |
| Copper | 8.2 % |
| Folate | 5.3 % |
| Iron | 10.6 % |
| Magnesium | 9.6 % |
| Manganese | 12.2 % |
| Niacin | 53.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.5 % |
| Riboflavin | 7.9 % |
| Selenium | 24.6 % |
| Thiamin | 8.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Sausage and Capers Weight Watchers
View the full Chicken, Sausage and Capers Weight Watchers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Sausage and Capers Weight Watchers
103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)
70 calories of Sausage, Chicken, Han's All Natural Spicy Italian 1 link, (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Crushed Tomatoes, (25 grams)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic, (0.50 clove)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Chicken, Sausage and Capers Weight Watchers
103 calories of Chicken Breast (cooked), no skin, roasted, (85 grams)
70 calories of Sausage, Chicken, Han's All Natural Spicy Italian 1 link, (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Crushed Tomatoes, (25 grams)
5 calories of balsamic vinegar, (0.50 tablespoon)
2 calories of Garlic, (0.50 clove)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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