Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 130.1
Total Fat 4.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 11.9 mg
Sodium 290.9 mg
Potassium 275.5 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.2 g
Sugars 3.5 g
Protein 4.7 g
Vitamin A 52.3 %
Vitamin B-12 1.6 %
Vitamin B-6 10.8 %
Vitamin C 267.7 %
Vitamin D 0.3 %
Vitamin E 6.3 %
Calcium 9.2 %
Copper 5.6 %
Folate 7.3 %
Iron 3.7 %
Magnesium 4.4 %
Manganese 7.3 %
Niacin 4.5 %
Pantothenic Acid 2.7 %
Phosphorus 8.7 %
Riboflavin 5.1 %
Selenium 2.9 %
Thiamin 4.5 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Taco Salad

View the full Vegetarian Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Taco Salad

45 calories of Cheddar Cheese, (0.10 cup, shredded)

28 calories of Guiltless Gourmet Tortilla Chips, (0.25 oz)

25 calories of Kraft Free Catalina Salad Dressing, (1 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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