Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.7
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 1.8 mg
Sodium 891.4 mg
Potassium 1,016.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 8.3 g
Sugars 2.5 g
Protein 14.4 g
Vitamin A 174.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.8 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 9.6 %
Copper 19.6 %
Folate 36.5 %
Iron 33.2 %
Magnesium 20.4 %
Manganese 43.6 %
Niacin 16.4 %
Pantothenic Acid 5.5 %
Phosphorus 17.2 %
Riboflavin 16.5 %
Selenium 5.0 %
Thiamin 15.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy minestrone

View the full Yummy minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy minestrone

54 calories of Beans, red kidney, (0.25 cup)

35 calories of Tomato products, canned, sauce, spanish style, (0.25 can, 15 oz (303 x 406))

28 calories of Keto, Pasta Shells, 35g, (0.25 serving)

22 calories of Chicken stock, home-prepared, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Spinach, fresh, (0.13 bunch)

1 calories of Garlic, (0.25 clove)


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