Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 6.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 68.4 mg
Sodium 310.1 mg
Potassium 799.5 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.5 g
Sugars 2.1 g
Protein 29.0 g
Vitamin A 7.5 %
Vitamin B-12 9.9 %
Vitamin B-6 32.6 %
Vitamin C 12.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.5 %
Copper 22.2 %
Folate 9.2 %
Iron 17.6 %
Magnesium 22.8 %
Manganese 82.8 %
Niacin 45.5 %
Pantothenic Acid 19.9 %
Phosphorus 41.2 %
Riboflavin 30.2 %
Selenium 67.0 %
Thiamin 67.2 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork rice

View the full pork rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork rice

171 calories of Pork Tenderloin, (0.25 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

138 calories of Brown Rice, medium grain, (0.63 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


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