Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 10.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 32.0 mg
Sodium 352.3 mg
Potassium 511.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.2 g
Sugars 2.3 g
Protein 8.0 g
Vitamin A 41.4 %
Vitamin B-12 5.9 %
Vitamin B-6 15.6 %
Vitamin C 79.4 %
Vitamin D 0.6 %
Vitamin E 2.0 %
Calcium 19.7 %
Copper 6.1 %
Folate 19.7 %
Iron 6.8 %
Magnesium 7.7 %
Manganese 17.8 %
Niacin 9.2 %
Pantothenic Acid 9.0 %
Phosphorus 21.0 %
Riboflavin 13.4 %
Selenium 8.5 %
Thiamin 7.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Cauliflower soup

View the full Cheddar Cauliflower soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Cauliflower soup

76 calories of Cheddar Cheese, (0.67 oz)

34 calories of Butter, unsalted, (0.33 tbsp)

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

11 calories of Fat free half and half, (0.08 cup)

9 calories of Leeks, (0.17 leek)

9 calories of Flour, white, (0.02 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)


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