Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 9.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 65.3 mg
Sodium 637.8 mg
Potassium 197.3 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 13.6 g
Vitamin A 6.5 %
Vitamin B-12 10.1 %
Vitamin B-6 9.6 %
Vitamin C 0.5 %
Vitamin D 4.6 %
Vitamin E 1.3 %
Calcium 19.6 %
Copper 1.7 %
Folate 2.4 %
Iron 2.8 %
Magnesium 3.9 %
Manganese 0.8 %
Niacin 8.4 %
Pantothenic Acid 4.3 %
Phosphorus 22.4 %
Riboflavin 13.5 %
Selenium 15.7 %
Thiamin 22.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Dish

View the full Egg Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Dish

86 calories of Cheddar Cheese, (0.19 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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