Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 13.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 139.7 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 14.2 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 38.9 % |
| Vitamin D | 19.7 % |
| Vitamin E | 7.2 % |
| Calcium | 6.8 % |
| Copper | 7.9 % |
| Folate | 21.4 % |
| Iron | 11.6 % |
| Magnesium | 6.7 % |
| Manganese | 10.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 22.0 % |
| Riboflavin | 40.4 % |
| Selenium | 48.8 % |
| Thiamin | 7.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 egg vegetable omelete
View the full 2 egg vegetable omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 egg vegetable omelete
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Light Olive Oil, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of 2 egg vegetable omelete
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Extra Light Olive Oil, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!