Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 189.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 267.8 mg
Potassium 1,026.2 mg
Total Carbohydrate 42.6 g
Dietary Fiber 6.2 g
Sugars 1.9 g
Protein 5.1 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 38.4 %
Vitamin C 78.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.0 %
Copper 13.5 %
Folate 11.1 %
Iron 11.8 %
Magnesium 14.4 %
Manganese 21.6 %
Niacin 12.8 %
Pantothenic Acid 7.0 %
Phosphorus 14.3 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 13.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in indian Mashed Potatoe

View the full indian Mashed Potatoe Recipe & Instructions
Submitted by: APRIL.MAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of indian Mashed Potatoe

153 calories of Potato, raw, (0.60 large (3" to 4-1/4" dia.))

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Chili powder, (0.40 tsp)

3 calories of Chili powder, (0.40 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.80 tbsp)


No nutrition or calorie comments found.