Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 34.8 mg |
| Sodium | 938.8 mg |
| Potassium | 331.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.8 g |
| Protein | 21.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.0 % |
| Copper | 5.8 % |
| Folate | 12.1 % |
| Iron | 14.1 % |
| Magnesium | 9.4 % |
| Manganese | 10.7 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.0 % |
| Selenium | 16.7 % |
| Thiamin | 7.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher's Southwest Chicken Tortilla Soup
View the full Weight Watcher's Southwest Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher's Southwest Chicken Tortilla Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
56 calories of Rosarittas No-Fat Refried Beans, (0.31 cup)
30 calories of Beans, black, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Pace Black Bean & Roasted Corn Salsa, (1 tbsp)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Weight Watcher's Southwest Chicken Tortilla Soup
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
56 calories of Rosarittas No-Fat Refried Beans, (0.31 cup)
30 calories of Beans, black, (0.13 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
13 calories of Pace Black Bean & Roasted Corn Salsa, (1 tbsp)
8 calories of Old El Paso Taco Seasoning, (1 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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