Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.0 mg |
| Potassium | 896.7 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.7 g |
| Sugars | 26.2 g |
| Protein | 7.7 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 68.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.4 % |
| Calcium | 30.6 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 9.1 % |
| Magnesium | 7.4 % |
| Manganese | 7.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 31.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TROPICAL FRUIT SMOOTHY
View the full TROPICAL FRUIT SMOOTHY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TROPICAL FRUIT SMOOTHY
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
47 calories of Dole Frozen Pineapple Chunks, (0.50 cup)
Calories per serving of TROPICAL FRUIT SMOOTHY
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
47 calories of Dole Frozen Pineapple Chunks, (0.50 cup)
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