Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.8
Total Fat 8.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.0 g
Cholesterol 51.1 mg
Sodium 622.3 mg
Potassium 344.2 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.3 g
Sugars 2.5 g
Protein 20.2 g
Vitamin A 26.6 %
Vitamin B-12 6.3 %
Vitamin B-6 21.2 %
Vitamin C 24.5 %
Vitamin D 1.2 %
Vitamin E 3.3 %
Calcium 13.6 %
Copper 6.9 %
Folate 8.5 %
Iron 8.3 %
Magnesium 8.5 %
Manganese 8.5 %
Niacin 36.7 %
Pantothenic Acid 8.1 %
Phosphorus 24.1 %
Riboflavin 11.0 %
Selenium 22.7 %
Thiamin 8.2 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in garden chicken cassarole

View the full garden chicken cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of garden chicken cassarole

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

10 calories of Kraft miracle whip regular, (0.25 tbsp)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))

4 calories of Milk, 3.25%, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Del Monte Cut Green Beans, (0.06 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.13 serving)


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