Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 6.3 mg |
| Sodium | 376.0 mg |
| Potassium | 336.1 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.7 g |
| Protein | 4.5 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 13.8 % |
| Copper | 5.9 % |
| Folate | 5.3 % |
| Iron | 10.9 % |
| Magnesium | 6.6 % |
| Manganese | 11.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 3.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Zucchini, Spinach, Tomatoes
View the full Sauteed Zucchini, Spinach, Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Zucchini, Spinach, Tomatoes
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Sauteed Zucchini, Spinach, Tomatoes
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Dole Baby Spinach Salad, (1.25 oz)
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kosher Salt, (0.13 tsp)
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