Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.1 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 142.4 mg |
| Sodium | 679.6 mg |
| Potassium | 1,012.2 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.5 g |
| Protein | 13.7 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 44.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 8.2 % |
| Calcium | 8.5 % |
| Copper | 18.9 % |
| Folate | 39.9 % |
| Iron | 18.2 % |
| Magnesium | 18.6 % |
| Manganese | 29.7 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 20.3 % |
| Phosphorus | 23.3 % |
| Riboflavin | 25.6 % |
| Selenium | 37.7 % |
| Thiamin | 18.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cucumber-bean-avocado-tomato salad
View the full cucumber-bean-avocado-tomato salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cucumber-bean-avocado-tomato salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
72 calories of Beans, red kidney, (0.33 cup)
58 calories of Couscous, (0.33 cup, cooked)
48 calories of Egg, fresh, whole, raw, (0.67 large)
43 calories of Honey, (0.67 tbsp)
21 calories of Red Ripe Tomatoes, (0.67 cup cherry tomatoes)
13 calories of Westbrae Natural White Miso, (1.33 tsp)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
11 calories of Balsamic Vinegar, (1.33 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
1 calories of Dill weed, fresh, (0.33 cup sprigs)
Calories per serving of cucumber-bean-avocado-tomato salad
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
72 calories of Beans, red kidney, (0.33 cup)
58 calories of Couscous, (0.33 cup, cooked)
48 calories of Egg, fresh, whole, raw, (0.67 large)
43 calories of Honey, (0.67 tbsp)
21 calories of Red Ripe Tomatoes, (0.67 cup cherry tomatoes)
13 calories of Westbrae Natural White Miso, (1.33 tsp)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
11 calories of Balsamic Vinegar, (1.33 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
1 calories of Dill weed, fresh, (0.33 cup sprigs)
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