Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 397.3
Total Fat 15.7 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.2 g
Cholesterol 47.5 mg
Sodium 736.8 mg
Potassium 317.9 mg
Total Carbohydrate 47.0 g
Dietary Fiber 8.4 g
Sugars 4.7 g
Protein 18.0 g
Vitamin A 21.2 %
Vitamin B-12 4.4 %
Vitamin B-6 3.4 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 20.6 %
Copper 5.4 %
Folate 18.4 %
Iron 17.1 %
Magnesium 2.8 %
Manganese 3.1 %
Niacin 0.5 %
Pantothenic Acid 2.4 %
Phosphorus 12.2 %
Riboflavin 16.4 %
Selenium 11.9 %
Thiamin 19.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WDT Black Bean Lasagna

View the full WDT Black Bean Lasagna Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WDT Black Bean Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

97 calories of Cream Cheese, (1 oz)

92 calories of Bush's, Black Beans, (0.44 cup)

59 calories of Ricotta Cheese, part skim milk, (1.50 oz)

22 calories of 365 Organic Diced Tomatoes, (0.44 cup)

17 calories of Sour Cream, (0.03 cup)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.63 clove)


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