Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 97.4 mg |
| Sodium | 187.8 mg |
| Potassium | 743.3 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.6 g |
| Protein | 42.5 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 52.3 % |
| Vitamin C | 112.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 15.2 % |
| Copper | 5.4 % |
| Folate | 24.1 % |
| Iron | 10.6 % |
| Magnesium | 15.6 % |
| Manganese | 15.3 % |
| Niacin | 90.9 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 43.7 % |
| Riboflavin | 15.5 % |
| Selenium | 43.7 % |
| Thiamin | 12.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb Poppy seed chicken
View the full Low carb Poppy seed chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb Poppy seed chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
9 calories of Parmesan Cheese, grated, (0.02 cup)
3 calories of Poppy seed, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)
Calories per serving of Low carb Poppy seed chicken
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
41 calories of Canola Oil, (0.33 tbsp)
39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
9 calories of Parmesan Cheese, grated, (0.02 cup)
3 calories of Poppy seed, (0.17 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Sucralose (like Splenda), (0.33 tsp)
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