Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 537.0 mg
Potassium 716.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 7.0 g
Sugars 2.2 g
Protein 7.1 g
Vitamin A 27.5 %
Vitamin B-12 0.1 %
Vitamin B-6 22.1 %
Vitamin C 124.9 %
Vitamin D 2.5 %
Vitamin E 12.6 %
Calcium 6.7 %
Copper 18.2 %
Folate 21.3 %
Iron 12.0 %
Magnesium 15.2 %
Manganese 61.0 %
Niacin 14.4 %
Pantothenic Acid 11.9 %
Phosphorus 15.3 %
Riboflavin 12.2 %
Selenium 23.6 %
Thiamin 14.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Vegi Spaghetti

View the full Amazing Vegi Spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Vegi Spaghetti

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

66 calories of Whole Wheat Spaghetti, cooked (pasta), (0.38 cup)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Squash, summer, scallop, raw, (0.25 cup slices)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


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