Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 648.9 mg |
| Potassium | 494.5 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.4 g |
| Protein | 16.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.5 % |
| Copper | 12.9 % |
| Folate | 34.3 % |
| Iron | 23.1 % |
| Magnesium | 16.2 % |
| Manganese | 28.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 15.8 % |
| Riboflavin | 6.6 % |
| Selenium | 5.5 % |
| Thiamin | 14.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and 3 Bean Chili - LOW FAT
View the full Turkey and 3 Bean Chili - LOW FAT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and 3 Bean Chili - LOW FAT
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
49 calories of Beans, pinto, (35.44 grams)
47 calories of Beans, black, (35.44 grams)
30 calories of Beans, red kidney, (35.44 grams)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Tomatoes, diced with Jalapenos, (34.25 gram(s))
8 calories of Muir Glen Fire Roasted Diced Tomatoes (14 oz can = 3 servings), (0.25 serving)
7 calories of Chili powder, (0.29 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Carapelli Red Wine Vinegar, (0.08 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Turkey and 3 Bean Chili - LOW FAT
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
49 calories of Beans, pinto, (35.44 grams)
47 calories of Beans, black, (35.44 grams)
30 calories of Beans, red kidney, (35.44 grams)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Tomatoes, diced with Jalapenos, (34.25 gram(s))
8 calories of Muir Glen Fire Roasted Diced Tomatoes (14 oz can = 3 servings), (0.25 serving)
7 calories of Chili powder, (0.29 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Tomato Paste, (0.01 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Carapelli Red Wine Vinegar, (0.08 tbsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Kosher Salt, (0.08 tsp)
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