Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.8 mg |
| Potassium | 438.3 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.3 g |
| Protein | 3.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 106.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 4.2 % |
| Folate | 4.8 % |
| Iron | 6.1 % |
| Magnesium | 2.0 % |
| Manganese | 5.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.9 % |
| Selenium | 5.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Potatoes with Veggies
View the full Fried Potatoes with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Potatoes with Veggies
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of DOLEŽ Yellow Flesh Potatoes B-Size 1 med potato, raw(148g) = 1 serving, (74 gram(s))
9 calories of Turnips, (0.25 medium)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Onion, raw (sliced), (0.13 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Fried Potatoes with Veggies
60 calories of Extra Light Olive Oil, (0.50 tbsp)
55 calories of DOLEŽ Yellow Flesh Potatoes B-Size 1 med potato, raw(148g) = 1 serving, (74 gram(s))
9 calories of Turnips, (0.25 medium)
8 calories of Mushrooms, canned, (0.13 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
6 calories of Onion, raw (sliced), (0.13 cup)
1 calories of Garlic, (0.25 clove)
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