Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.6 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.6 mg |
| Sodium | 300.0 mg |
| Potassium | 172.7 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 11.3 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.1 % |
| Copper | 3.5 % |
| Folate | 9.7 % |
| Iron | 5.9 % |
| Magnesium | 6.8 % |
| Manganese | 5.7 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 2.4 % |
| Selenium | 41.1 % |
| Thiamin | 4.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black beas, tuna & salsa
View the full black beas, tuna & salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black beas, tuna & salsa
33 calories of Beans, black, (25 grams)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
8 calories of Pace Chunky Salsa - Mild, (1.50 tbsp)
Calories per serving of black beas, tuna & salsa
33 calories of Beans, black, (25 grams)
30 calories of Tuna, Canned in Water, drained, (1.25 oz)
8 calories of Pace Chunky Salsa - Mild, (1.50 tbsp)
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