Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 6.7 mg |
| Sodium | 491.4 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.1 g |
| Protein | 4.0 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.4 % |
| Copper | 5.4 % |
| Folate | 11.3 % |
| Iron | 5.2 % |
| Magnesium | 5.1 % |
| Manganese | 17.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.6 % |
| Selenium | 3.8 % |
| Thiamin | 2.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Chickpea Salad
View the full Carrot-Chickpea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Chickpea Salad
63 calories of Chickpeas (garbanzo beans), (53.20 grams)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Feta Cheese, (0.05 cup, crumbled)
9 calories of Carrots, raw, (0.20 cup, grated)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Carrot-Chickpea Salad
63 calories of Chickpeas (garbanzo beans), (53.20 grams)
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Feta Cheese, (0.05 cup, crumbled)
9 calories of Carrots, raw, (0.20 cup, grated)
1 calories of Lemon Juice, (0.10 lemon yields)
1 calories of Parsley, (0.03 cup)
0 calories of Salt, (0.10 tsp)
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