Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.7
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.5 mg
Sodium 209.2 mg
Potassium 78.9 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 3.1 g
Vitamin A 3.5 %
Vitamin B-12 3.0 %
Vitamin B-6 1.3 %
Vitamin C 2.3 %
Vitamin D 2.9 %
Vitamin E 0.9 %
Calcium 7.5 %
Copper 1.8 %
Folate 10.0 %
Iron 5.8 %
Magnesium 1.8 %
Manganese 7.5 %
Niacin 5.7 %
Pantothenic Acid 2.4 %
Phosphorus 6.4 %
Riboflavin 11.4 %
Selenium 11.4 %
Thiamin 11.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blue Berry Muffins (Tweaked) - VERY Low Fat/Low Cal.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blue Berry Muffins (Tweaked) - VERY Low Fat/Low Cal.

68 calories of Flour, white, (0.15 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)

5 calories of Blueberries, fresh, (0.06 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda, (0.33 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

great recipe! I also sprinkled som esplenda brow sugar on top with some extra berries before baking. I also added exta tsp od splenda to the mix as the other comment suggested. Really great and yummy!! Low fat and low calorie satisfying snack!