Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 441.6
Total Fat 10.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 89.5 mg
Sodium 556.2 mg
Potassium 698.0 mg
Total Carbohydrate 51.6 g
Dietary Fiber 3.0 g
Sugars 12.5 g
Protein 34.5 g
Vitamin A 2.8 %
Vitamin B-12 10.4 %
Vitamin B-6 37.0 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 3.2 %
Copper 10.1 %
Folate 5.2 %
Iron 14.7 %
Magnesium 20.8 %
Manganese 61.1 %
Niacin 34.6 %
Pantothenic Acid 12.2 %
Phosphorus 38.4 %
Riboflavin 27.5 %
Selenium 77.2 %
Thiamin 78.9 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WW Sweet and Sour Pork

View the full WW Sweet and Sour Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WW Sweet and Sour Pork

228 calories of Pork Tenderloin, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

40 calories of Chunk Pineapple, canned in Unsweetened Pineapple Juice, (0.25 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Rice Wine Vinegar, (0.88 tbsp)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Corn Starch, (0.02 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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