Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.3 mg |
| Sodium | 226.2 mg |
| Potassium | 106.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 4.8 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 1.7 % |
| Folate | 5.8 % |
| Iron | 2.4 % |
| Magnesium | 1.3 % |
| Manganese | 5.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.0 % |
| Selenium | 3.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Salsa
View the full Chickpea Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Salsa
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
22 calories of Chick Peas, (0.08 cup)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
13 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Chickpea Salsa
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
22 calories of Chick Peas, (0.08 cup)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, diced)
13 calories of Ken's Steak House, Lite Olive Oil Vinaigrette with Balsamic Vinegar Salad Dressing, 2 Tbsp, (0.25 serving)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Black Olives, canned (small-extra large), (0.33 tbsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Onions, raw, (0.02 cup, chopped)
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