Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 4.2 mg |
| Sodium | 553.1 mg |
| Potassium | 723.3 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 13.2 g |
| Sugars | 0.6 g |
| Protein | 13.8 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.3 % |
| Copper | 18.6 % |
| Folate | 53.2 % |
| Iron | 21.8 % |
| Magnesium | 27.0 % |
| Manganese | 42.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 22.4 % |
| Riboflavin | 8.0 % |
| Selenium | 4.5 % |
| Thiamin | 27.3 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican black bean sausage chili sauce
View the full Mexican black bean sausage chili sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican black bean sausage chili sauce
170 calories of Beans, black, (0.75 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Pork Sausage, (0.30 link (raw dimensions: 4" long x 7/8" dia), cooked)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Red Wine, (0.20 fl oz)
4 calories of Garlic, (0.90 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of low-salt chicken broth, (0.20 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Hot Chili Peppers, (0.10 pepper)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Coriander leaf, dried, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Mexican black bean sausage chili sauce
170 calories of Beans, black, (0.75 cup)
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Pork Sausage, (0.30 link (raw dimensions: 4" long x 7/8" dia), cooked)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Red Wine, (0.20 fl oz)
4 calories of Garlic, (0.90 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of low-salt chicken broth, (0.20 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Hot Chili Peppers, (0.10 pepper)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Coriander leaf, dried, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
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